Psychotherapy

What Is Psychotherapy?

Posted on September 26, 2023September 29, 2023

Psychotherapy is a form of counseling that can assist individuals in dealing with problems in their relationships, anxiety or depression, major life changes and major life transitions. Individuals seeking therapy should find an experienced practitioner.

Some practitioners hold medical degrees, while others are licensed social workers or mental health counselors. Group therapy sessions may also be available.

What is psychotherapy?

Psychotherapy is an approach that uses talking with a therapist to address mental health concerns, from stress caused by life events or medical conditions to emotional difficulties and relationships issues. Psychotherapy may also be combined with medication for increased effectiveness. read more

Psychotherapy

Different Types of Therapists

Posted on August 22, 2023September 29, 2023

Therapists are dedicated individuals who uphold full confidentiality when dealing with their patients. They assist them in understanding their feelings and exploring alternative means of healing.

If a loved one is experiencing mental illness, encourage them to seek treatment. Be careful in how you approach this conversation; repeating prompts may make matters worse.

Counselors

Counselors are licensed professionals trained to assist individuals experiencing anxiety, depression, relationship difficulties or grief. Counselors work with these clients to identify goals and potential solutions to these problems while also improving communication skills, creating coping mechanisms and encouraging behavior change. read more

Psychotherapy

Depression – How to Cope With It

Posted on August 15, 2023September 29, 2023

Depression saps both energy and hope from you, so seek treatment as soon as symptoms appear.

Therapy — such as cognitive behavioral and interpersonal psychotherapy — can help people recover from depression. Medication that affects brain chemicals may also be prescribed; support groups provide socialization opportunities with others suffering from depression.

Depression Symptoms

People suffering from depression often feel sad and hopeless over an extended period, with difficulty focusing and thinking clearly, losing interest in activities that once provided pleasure such as hobbies or socializing; headaches or digestive problems may also arise for no apparent reason. read more