Depression counseling can not only alleviate symptoms but also lower the risk of future episodes. Many individuals suffering from depression opt for therapy in addition to medication; an experienced therapist can offer insight into what’s occurring.

Psychological treatment may be provided individually or collectively. Working with a therapist will enable you to develop new coping mechanisms while staying compliant with medication and sleep hygiene routines.

Interpersonal Therapy

IPT, or Integrative Psychotherapy Therapy, was developed to assist those experiencing loss, relationship difficulty or interpersonal deficits. As an integrative solution that may supplement antidepressant medication use, it consists of 12 to 16 weekly one-hour therapy sessions over an eight-week period. read more