Anxiety can be an everyday part of life, yet when it becomes chronic and disruptive to daily functioning it can become an enormous source of worry and distress. Counseling services can help identify underlying issues as well as offer strategies to lessen their effects.

Cognitive Behavioral Therapy helps clients challenge negative thoughts that trigger anxiety. Furthermore, clients learn about worry-free zones where they can practice using their mental spotlight without worry or anxiety arising.

Identifying and Understanding Your Symptoms of Anxiety

Anxiety is a natural response to stress, and may actually serve a useful function such as alerting you of potential danger or helping you focus on tasks at hand. But when your anxiety becomes constant and overpowering, you may have an anxiety disorder. read more