Counseling involves sharing your problems and finding solutions together, in order to improve relationships and mental health while increasing understanding about yourself and others.

Counseling provide compassionate listening and encourage clients to identify issues and change behaviors, often suggesting cognitive behavioural therapy (CBT) or person-centred approaches as potential solutions.

It can help you to talk about your problems

Counseling provide a safe space where individuals can share their problems in confidence without judgment from others. Counselors will encourage participants to discuss every detail of the problem so they can identify its primary source and devise an action plan to overcome it. read more